Dance 舞蹈
Somatic 身心
Healing Arts 藝術療癒
About
Body (self / inner) & Space (other / outer)
The body is the somatic vessel through which individuals experience and interact with the world, and the space is the external environment that surrounds the individual. As human beings, we are constantly in relationship with the world around us, both the natural environment and other people. The body is a part of the nature. The idea between the self and others, inner and outer space can have a profound impact on our lives.
Body&Space is where the individual meeting the self and others through the inner and outer world.
Bio
Hi, I'm Yun
I am a Taiwanese Berlin-based dancer, performer, M.A dance movement therapist, somatic movement educator/therapist, also a nature lover, enthusiastic learner. I believe in the body’s own wisdom and creativity to heal, teach, and express ourselves.
I have a background in conventional dance training, in the past I used to collaborate with various dance companies and theaters in Germany. Currently, as an independent artist, my artistic approach to performance is centered around using dance, somatic disciplines and various expressive arts as a tool for promoting somatic awareness, embodiment, social justice, healing, well-being, and community building. Improvisation, instant composition, score practice and interdisciplinary collaborations are also a part of my artistic research. Besides my artistic field, I expand my journey to different approaches of body-oriented psychotherapy, holistic practice, bodywork and unwind the interests in various disciplines of somatic movement practice, such as Body-Mind Centering, Tamalpa Life/Art Process, Laban/Bartenieff Movement Studies(LBMS), Franklin Method, Klein Technique, Hanna Somatics, Feldenkrais, Continuum, Focusing, Polyvagal Theory, Authentic Movement Discipline, IFS (internal family system), Hakomi and Zan meditation. These are all the practices that cultivating bodyful presence and embodied being, it has influenced my work and my being in daily life. Currently, I am working as a dance movement therapist at Sana Klinikum in Berlin, Germany.
Class & Workshop
My class is a mix of all my learning of movement practices focusing on bodyful presence and cultivating well-being.
I am also a certified BREATH-BODY-MIND™ teacher, TRE® provider.
Soulsport Berlin
Soulsport or Fitogram
USC, Classpass, Gympass and Get Your Sport (GYS), Membership
Coming soon
The session will be personalized for each individula based on their physical conditions and needs. We will explore different somatic movement modalities and holistic practice in the session, the work influenced by Laban/Bartenieff Movement Studies(LBMS), Hanna Somatics and Body-Mind Centering.The session is good for people who would like to get more somatic awareness of their body, pain relief/management, improving bodily function, somatic presence and body-mind connection.
Each session finds its design and process contingent on the needs of the individual. The duration of session is between 60 - 90 min. Price please inquire via email.
Interested in learning more about the session? Schedule a free 30-min call with me.
Are you holding deep muscle tension or feeling stressed? Do you wish to learn how to move towards a more healthy nervous system and feel more alive and free? Enhance Your Body’s Natural Healing Intelligence with TRE®!
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.
Through the release of our defensive habits
we can return to a state of peace, calm, curiosity and joy that many of us have not experienced since we were young children.
TRE® is being taught in more than 60 countries around the world. It can be taught to individuals and groups, children and seniors. The method is taught by certified TRE® Providers and Trainers.
More information about TRE® Please visit the official website:
https://traumaprevention.com
Each session finds its design and process contingent on the needs of the individual. The duration of session is between 60 - 90 min. Price please inquire via email. Interested in learning more about the session? Schedule a free 30-min call with me.
BBM is a body-based breathing and movement practice. Dr. Richard P. Brown and Patricia L. Gerbarg, M.D is the founder of BBM. Benefits have been shown for health care practitioners, individuals with psychiatric and medical conditions, at-risk children, veterans, active duty military, research studies, and survivors of disasters—the 9/11 World Trade Center attacks, Haiti earthquake, Gulf Horizon oil spill, slavery in Sudan, genocide in Rwanda, and Rohingya refugee children in Bangladesh.
The session is for the individual to build a bodily resource with simple, but powerful healing movement and breath practices. I have utilized the method in the refugee and clinical setting as a resource building skill.
More information about BBM Please visit the official website:
https://www.breath-body-mind.com
Each session finds its design and process contingent on the needs of the individual. The duration of session is 60 min. Price please inquire via email. Interested in learning more about the session? Schedule a free 30-min call with me.
Therapy
The approach of my therapy based on bodily approach, such as dance movement, somatic-based, expressive arts, Focusing-oriented and Polyagal-informed.
In my clinical work I have work with the population with adolescents and adults who suffer from trauma, depression, anxiety, panic attack, eating disorder, suicidal tendency, self-image/identity issue, low self-esteem, schizophrenia, addiction, somatoform disorder and rehabilitation.
My private therapy practice I work with adults with specific background in performing arts, as well as expat, refugee and people who has migration and intercultural background.
The session integrates various approaches such as, dance movement, somatic-based, expressive arts, Focusing-oriented and Polyvagal-informed. By using arts to bridge and explore your life.
Focusing is a natural process of tapping the body’s wisdom can be used in all areas of a person’s life.
A growing, world-wide practice, Focusing was first introduced by Eugene Gendlin at the University of Chicago in the1960’s, after extensive research proved it to be an effective way of reconnecting to one’s internal source of self-knowledge.
Focusing can help you in your personal, professional, creative, or spiritual life. It can enrich your relationships and help you find peace in solitude. Focusing can ease physical and emotional pain, and can be used effectively in connection with medical treatments or psychotherapy. It can release blocks to professional growth, to personal happiness, to creative productivity.
More information about Focusing Please visit the official website:
https://focusing.org/felt-sense/what-focusing
Each session finds its design and process contingent on the needs of the individual. The duration of session is between 60 - 90 min. Price please inquire via email. Interested in learning more about the session? Schedule a free 30-min call with me.
⤴
Dance 舞蹈
Somatic 身心
Healing Arts 藝術療癒
About
Body (self / inner) & Space (other / outer)
The body is the somatic vessel through which individuals experience and interact with the world, and the space is the external environment that surrounds the individual. As human beings, we are constantly in relationship with the world around us, both the natural environment and other people. The body is a part of the nature. The idea between the self and others, inner and outer space can have a profound impact on our lives.
Body&Space is where the individual meeting the self and others through the inner and outer world.
Bio
Hi, I'm Yun
I am a Taiwanese Berlin-based dancer, performer, M.A dance movement therapist, somatic movement educator/therapist, also a nature lover, enthusiastic learner. I believe in the body’s own wisdom and creativity to heal, teach, and express ourselves.
I have a background in conventional dance training, in the past I used to collaborate with various dance companies and theaters in Germany. Currently, as an independent artist, my artistic approach to performance is centered around using dance, somatic disciplines and various expressive arts as a tool for promoting somatic awareness, embodiment, social justice, healing, well-being, and community building. Improvisation, instant composition, score practice and interdisciplinary collaborations are also a part of my artistic research. Besides my artistic field, I expand my journey to different approaches of body-oriented psychotherapy, holistic practice, bodywork and unwind the interests in various disciplines of somatic movement practice, such as Body-Mind Centering, Tamalpa Life/Art Process, Laban/Bartenieff Movement Studies(LBMS), Franklin Method, Klein Technique, Hanna Somatics, Feldenkrais, Continuum, Focusing, Polyvagal Theory, Authentic Movement Discipline, IFS (internal family system), Hakomi and Zan meditation. These are all the practices that cultivating bodyful presence and embodied being, it has influenced my work and my being in daily life. Currently, I am working as a dance movement therapist at Sana Klinikum in Berlin, Germany.
Class & Workshop
My class is a mix of all my learning of movement practices focusing on bodyful presence and cultivating well-being.
I am also a certified BREATH-BODY-MIND™ teacher, TRE® provider.
Class at
Soulsport Berlin
Booking via
Soulsport or Fitogram
Accepting
USC, Classpass, Gympass and Get Your Sport (GYS), Membership
Class at
Body & Space
Booking via
Email or Fitogram
Accepting
USC, Classpass and Get Your Sport (GYS)
Coming soon
The session will be personalized for each individula based on their physical conditions and needs. We will explore different somatic movement modalities and holistic practice in the session, the work influenced by Laban/Bartenieff Movement Studies(LBMS), Hanna Somatics and Body-Mind Centering.The session is good for people who would like to get more somatic awareness of their body, pain relief/management, improving bodily function, somatic presence and body-mind connection.
Each session finds its design and process contingent on the needs of the individual. The duration of session is between 60 - 90 min. Price please inquire via email.
Interested in learning more about the session? Schedule a free 30-min call with me.
Are you holding deep muscle tension or feeling stressed? Do you wish to learn how to move towards a more healthy nervous system and feel more alive and free? Enhance Your Body’s Natural Healing Intelligence with TRE®!
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.
Through the release of our defensive habits
we can return to a state of peace, calm, curiosity and joy that many of us have not experienced since we were young children.
TRE® is being taught in more than 60 countries around the world. It can be taught to individuals and groups, children and seniors. The method is taught by certified TRE® Providers and Trainers.
More information about TRE® Please visit the official website:
https://traumaprevention.com
Each session finds its design and process contingent on the needs of the individual. The duration of session is between 60 - 90 min. Price please inquire via email. Interested in learning more about the session? Schedule a free 30-min call with me.
BBM is a body-based breathing and movement practice. Dr. Richard P. Brown and Patricia L. Gerbarg, M.D is the founder of BBM. Benefits have been shown for health care practitioners, individuals with psychiatric and medical conditions, at-risk children, veterans, active duty military, research studies, and survivors of disasters—the 9/11 World Trade Center attacks, Haiti earthquake, Gulf Horizon oil spill, slavery in Sudan, genocide in Rwanda, and Rohingya refugee children in Bangladesh.
The session is for the individual to build a bodily resource with simple, but powerful healing movement and breath practices. I have utilized the method in the refugee and clinical setting as a resource building skill.
More information about BBM Please visit the official website:
https://www.breath-body-mind.com
Each session finds its design and process contingent on the needs of the individual. The duration of session is 60 min. Price please inquire via email. Interested in learning more about the session? Schedule a free 30-min call with me.
Therapy
The approach of my therapy based on bodily approach, such as dance movement, somatic-based, expressive arts, Focusing-oriented and Polyagal-informed.
In my clinical work I have work with the population with adolescents and adults who suffer from trauma, depression, anxiety, panic attack, eating disorder, suicidal tendency, self-image/identity issue, low self-esteem, schizophrenia, addiction, somatoform disorder and rehabilitation.
My private therapy practice I work with adults with specific background in performing arts, as well as expat, refugee and people who has migration and intercultural background.
The session integrates various approaches such as, dance movement, somatic-based, expressive arts, Focusing-oriented and Polyvagal-informed. By using arts to bridge and explore your life.
Focusing is a natural process of tapping the body’s wisdom can be used in all areas of a person’s life.
A growing, world-wide practice, Focusing was first introduced by Eugene Gendlin at the University of Chicago in the1960’s, after extensive research proved it to be an effective way of reconnecting to one’s internal source of self-knowledge.
Focusing can help you in your personal, professional, creative, or spiritual life. It can enrich your relationships and help you find peace in solitude. Focusing can ease physical and emotional pain, and can be used effectively in connection with medical treatments or psychotherapy. It can release blocks to professional growth, to personal happiness, to creative productivity.
More information about Focusing Please visit the official website:
https://focusing.org/felt-sense/what-focusing
Each session finds its design and process contingent on the needs of the individual. The duration of session is between 60 - 90 min. Price please inquire via email. Interested in learning more about the session? Schedule a free 30-min call with me.